♥ Heart Coaching with Cristen

WAYS TO WORK TOGETHER

Support for the
whole human.

Conversation, inquiry, movement, and stillness—shaped around what will actually serve you.

01

ONE-TO-ONE

Heart Coaching

Private conversations for transitions, relationships, boundaries, identity, purpose, and the places where you feel stuck between what you know and how you live.

  • ✦ 60-minute sessions
  • ✦ Online or in person
  • ✦ Single sessions or a supportive series
02

GROUP EXPERIENCE

Workshops & Circles

Warm, interactive gatherings that blend teaching, reflection, conversation, and embodied practice.

  • ✦ Trusting Your Intuition
  • ✦ Healthy Boundaries
  • ✦ Conscious Communication
  • ✦ Falling in Love with Your Life
03

EMBODIED WELLNESS

Yoga, Meditation & Sound

Experiences designed to settle the noise, reconnect you with your body, and make space for insight.

  • ✦ Private or group sound baths
  • ✦ Meditation and breathwork
  • ✦ Yoga, balance, and restorative practices

HOW IT WORKS

Simple, personal, no pressure.

1

Reach out

Share what you’re navigating and what kind of support you’re curious about.

2

Connect

We’ll have a short conversation to see what feels aligned.

3

Begin

Choose a session or experience and take one grounded step forward.

Not sure where to begin?

That’s a perfectly good place to start.

Tell me what’s going on